Absix for iPhone and Android

Scan your abs.
Get a plan to work on them.

Absix uses a photo to estimate scores for six areas of your midsection and builds a 28-day training plan focused on your lowest-scoring area. Follow exercise videos, track your meals, and compare your photos each week.

  • No account needed to start
  • Your scans aren’t shared with other users
  • Subscription, cancel any time
Absix Training tab: Day 22 of 28 in the Peak stage, today's session with its cover and Begin button, the day timeline below
Absix Progress tab: week-4 scan with an overall score of 63 and lower abs highlighted as the training focus

Real app screens. Scores are an AI visual estimate from one photo, not a medical measurement.

How it works

Take a photo. See your results. Start training.

Setup takes about four minutes. Your first scan takes less than ten seconds.

01
Absix scan camera with the torso guide and the shutter

Scan

Find good light and fill the on-screen guide from your chest to your waistband. Keep your face out of the photo.

02
Absix scan result: overall score of 63, estimated body fat of 13–17%, and six scores with changes since the last scan

See your results

Get an estimated score from 0 to 100 for each area, with the lowest-scoring area highlighted.

03
Absix day page: Day 22 of 28, Lower session, 17 minutes, the move list with video thumbnails and the Start button

Train

Follow a 28-day plan focused on that area, with a video for every exercise.

04
Absix Progress tab: two scans side by side

Rescan

Take another photo every seven days to compare your scans over time.

The score

See your score for each area.

Each scan estimates the same six scores so you can compare them week by week. Your lowest-scoring area sets the focus of your plan.

Overall0Solid
  • Confidence0.82
  • Body fat range18–22 %
  • Training focusLower abs 47

  • Upper abs

    68

    Visible definition between your ribs and your navel.

  • Lower abs

    Weak
    47

    Visible definition in the area below your navel.

  • Obliques

    61

    The visible lines along the sides of your abdomen.

  • Deep core

    58

    How your midsection looks at rest. This visual score does not measure core strength.

  • Symmetry

    72

    How the visible abdominal segments compare on the left and right.

  • V-taper

    55

    The outline of your torso from your ribs to your waist.

Scores are AI visual estimates. Lighting, posture and time of day can affect the result. Absix limits changes between scans to reduce sudden fluctuations; this does not make the scores exact. Orange highlights the focus of your training plan.

The program

Your 28-day training plan.

Train on the days you choose through four weekly stages. Your plan focuses on your lowest-scoring area. If that changes in a later scan, Absix adjusts your upcoming sessions.

  1. 01

    Foundation

    Days 1–7

    Start with the basic version of each exercise.

  2. 02

    Build

    Days 8–14

    Increase your reps or exercise time by 15%.

  3. 03

    Definition

    Days 15–21

    The circuit runs twice.

  4. 04

    Peak

    Days 22–28

    Longest sessions, then a rescan.

Alex
29 · 178 cm · 84 kg → 78 kg · lightly active
Example plan · fictional profile
Goal
Visible abs
Pace
Steady · 4 sessions / week
Focus zone
Lower abs · 47
Daily target
2,192 kcal · −300
Protein
151 g
Projected
23 weeks to 78 kg

This example uses an estimated daily energy expenditure of 2,492 kcal and a 300 kcal deficit. The projected 23 weeks is an estimate, not a guaranteed result.

Absix Training tab: Day 22 of 28 in the Peak stage, today's session with its cover and Begin button, the day timeline below

Choose your training days

Train three, four or five times a week. Sessions usually last about 12 minutes. Adjust the difficulty or use a timer instead of counting reps.

Daily calorie and protein targets

Absix calculates your targets using your profile, activity level and chosen pace. You can adjust your calorie deficit in Nutrition.

An estimated timeline

See an estimated date for reaching your target weight. It updates as you log your weight.

Inside a session

Follow each exercise on video.

See your reps or timer on screen as you work through a warm-up, a circuit of five to seven exercises, exercises for each side and two stretches. Between exercises, you can rest and see what’s next.

  • See how to do each exercise

    Videos show each movement at a pace that makes the technique easy to follow.

  • Reps or a timer

    Tap to confirm when you’ve finished your reps. If you prefer timed exercises, switch to a 30-second timer.

  • Set your preferences once

    Adjust the intensity, rest periods and countdown for all your sessions.

Absix day page: Day 22 of 28, Lower session, 17 minutes, the move list with video thumbnails and the Start button
Absix session player showing an exercise video, reps and a timer
Slow mountain climber · the loop as it plays in the app
Absix Discover tab: saved workouts, today's recommendations and challenges, each with its cover photo
Absix challenge page: Diamond Core, 28 days, 20 sessions, with its day list and the Start challenge button
Discover

Find your next workout.

Explore 27 workouts, three challenges and 72 exercises. Each exercise includes instructions and common mistakes to watch for.

  • Try a challenge

    Your regular plan pauses while you follow a challenge at your own pace. Finish or leave the challenge to pick up your plan where you left off.

  • Short workouts, no equipment

    Choose a workout under ten minutes, or try an equipment-free routine on the floor, standing or using a chair.

  • Browse by area

    Find exercises for the area you want to train, or search for a workout or challenge.

Nutrition

Keep track of your meals and daily targets.

Get calorie and protein targets based on your height, weight, age, activity and pace. Log meals in the way that works best for you.

  • See what’s left for the day

    Check your protein, carbs and fat totals, with suggestions to help you reach your daily targets.

  • Four ways to log a meal

    Search for food, scan a barcode, take a photo, or describe your meal by typing or speaking. Review and edit the foods before saving.

  • Adjust your calorie target

    Choose a calorie deficit and see the estimated weekly weight change, or select maintenance. You can change this in Nutrition.

Absix Nutrition tab: calories left with a progress ring, protein, carbs and fat tiles, and the meals logged today
Absix Progress tab: two scans side by side
Absix Profile tab: rank card, lifetime workouts, awards and the leaderboard preview
Progress

Compare your scans week by week.

View your photos and scores together, track your weight, and get suggestions based on your results.

  • Weekly rescan

    Get a reminder when it’s time for another scan, then compare your photo with last week’s.

  • Zone progress

    From your second scan, follow a chart for each of the six scores to see how they change over time.

  • Your rank

    Your overall score places you in one of 16 ranks, from Origin to Olympian. Small score fluctuations have a buffer before they affect your rank.

  • Earn medals

    Earn medals for completed sessions, training streaks, scans, logged meals and finished challenges.

Awards

Mark your training milestones.

Five medal categories, each showing what you need to do to earn it. Training days count toward your streak. You can bridge one missed day a week by training on the days before and after it.

  • Day OneSessions · 1
  • Seven StraightStreak · 7 days
  • Month of ProofScans · 4
  • Ten PlatesMeals · 10
  • Diamond CoreChallenge
Absix awards: the Sessions, Streak and Scans tracks with earned and locked medals
About your results

How we calculate your score.

Absix uses AI to estimate scores from your photo. These can help you compare scans, but lighting and posture can affect the results.

The same criteria each time

Each scan is assessed using the same scoring criteria. The result is a visual estimate, not a measurement of strength or body composition.

Photo quality matters

If your photo is too dark, blurry or doesn’t show your abdomen clearly, Absix explains why and asks you to retake it.

Clear subscription pricing

See the subscription price in your currency before you confirm. Manage or cancel it in your App Store or Google Play settings.

You control your scans

Your scans aren’t shown to other users. They are processed by our servers and an AI provider. Delete a scan or your account when you choose.

Questions

FAQ

The score is an AI visual estimate from one photo. It can help you compare your scans over time, but lighting, posture and camera angle affect the result. It does not measure body composition or strength, and it is not medical advice.

Your photo is sent over an encrypted connection to our servers and an AI provider to calculate your scores. The provider is not allowed to train its models on it. We keep it for your scan history and comparisons, and delete it when you delete the scan or your account. It is not shown to other users. A person only reviews a scan if you ask us to look at it for support.

Absix is a paid app. After the scan and your plan preview you choose a yearly or weekly subscription, with the exact price in your currency shown before you confirm. Cancel any time from your App Store or Google Play settings.

No. You can skip the scan and get a plan based on your answers. If you decide to scan later, Absix uses the result to update your training focus.

Not to start. Absix creates an anonymous account on your device. Link your Apple or Google account from Profile to keep access to your progress if you reinstall or change phones.

Sessions usually last about 12 minutes, including a warm-up and stretches. They range from around eight minutes for beginners to around twenty toward the end of an advanced plan. Choose three, four or five sessions a week.

Your 28-day plan pauses while you follow the challenge at your own pace. When you finish or leave it, your plan resumes where you left off.

Completing a session counts toward your streak. You can bridge one missed day per week if you train on both the day before and the day after. Opening the app alone does not count.

Yes. Absix ships on iOS and Android together, with the same scan, program and scoring.

Get started

Scan your abs today.

About four minutes to set up. Your first scan and the plan preview are free to see; a subscription unlocks the full program, and you can cancel any time.

Absix is a training and nutrition tool, not a medical device. Scores are AI visual estimates for tracking your own progress.